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Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
8
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Casserole Base:
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2 cups uncooked white rice
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4 cups water
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8 cups broccoli florets, chopped (fresh or frozen)
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2 tablespoons butter
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1 small yellow onion, diced
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2 cloves garlic, minced
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1 (10.5-ounce can condensed cream of mushroom soup
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1 cup sour cream
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1/2 cup milk
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3 cups shredded sharp Cheddar cheese (divided)
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1/4 teaspoon paprika
Pretzel Topping:
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3 cups crushed garlic Parmesan pretzels (such as Snyder’s®)
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6 tablespoons melted butter
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1/2 cup freshly grated Parmesan cheese
Directions
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Set aside.
Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until slightly tender, 3 to 4 minutes.
Preheat the oven to 350 degrees F (180 degrees F) and grease a 9 x 13 baking dish.
Melt butter in a large skillet over medium heat. Add diced onion and cook until soft and translucent, 3 to 4 minutes. Add the garlic and cook for another 30 seconds.
Stir in cream of mushroom soup, sour cream, and milk. Mix until smooth.
Add 2 cups of shredded Cheddar cheese, salt, pepper, and paprika. Stir in the cheese until it’s melted and the mixture is mostly smooth.
In a large mixing bowl, combine the cooked rice, steamed broccoli, and cheese mixture. Stir until well combined.
Transfer the mixture to the prepared baking dish and spread evenly.
Mix crushed garlic Parmesan pretzels, melted butter, and grated Parmesan cheese in a bowl until combined. Sprinkle topping evenly over the casserole.
Bake uncovered for 25 minutes until pretzel topping is golden brown. Add remaining cup of cheese and bake until cheese is melted, 3 to 5 minutes.
Allow casserole to cool for a few minutes before serving.
I Made It
Nutrition Facts (per serving)
903
Calories
52g
Fat
76g
Carbs
35g
Protein
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Nutrition Facts
Servings Per Recipe
8
Calories
903
% Daily Value *
Total Fat
52g
67%
Saturated Fat
29g
145%
Cholesterol
141mg
47%
Sodium
1483mg
64%
Total Carbohydrate
76g
28%
Dietary Fiber
6g
22%
Total Sugars
7g
Protein
35g
69%
Vitamin C
103mg
114%
Calcium
838mg
64%
Iron
3mg
15%
Potassium
773mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
