Harissa Butternut Squash Soup

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Prep Time:
20 mins

Cook Time:
35 mins

Total Time:
55 mins

Servings:
6

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Ingredients

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Original recipe (1X) yields 6 servings

  • 1 butternut squash – peeled, seeded, and cubed (about 4 cups)

  • 1 onion, cut into 8 wedges

  • 2 cloves garlic, peeled

  • 2 tablespoons olive oil

  • 4 cups chicken broth or vegetable broth

  • 2 tablespoons harissa paste

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • 1 1/2 tablespoons brown sugar

  • 2/3 cup heavy cream, or as needed

  • salt and freshly ground black pepper to taste

Directions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Toss butternut squash, onion, and whole garlic with olive oil. Spread out on the prepared baking sheet.


  • Roast in the preheated oven until tender and slightly caramelized, 25 to 30 minutes.


  • Place cooked vegetables into the jar of a blender. If ingredients are hot, fill blender no more than halfway full, and hold lid down with a potholder. You may have to work in batches. Add broth, harissa paste, cumin, smoked paprika, and brown sugar. Blend until smooth


  • Pour blender contents into a stockpot. Bring to a boil, then reduce heat to a simmer. Cook for 10 minutes to allow the flavors to meld. Stir in heavy cream and season with salt and pepper. Ladle into bowls and serve with a swirl of heavy cream, if desired.

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    Nutrition Facts (per serving)

    231
    Calories

    16g
    Fat

    22g
    Carbs

    4g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    6

    Calories
    231

    % Daily Value *

    Total Fat
    16g

    20%

    Saturated Fat
    7g

    35%

    Cholesterol
    33mg

    11%

    Sodium
    756mg

    33%

    Total Carbohydrate
    22g

    8%

    Dietary Fiber
    5g

    19%

    Total Sugars
    8g

    Protein
    4g

    7%

    Vitamin C
    22mg

    25%

    Calcium
    95mg

    7%

    Iron
    2mg

    9%

    Potassium
    537mg

    11%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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