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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
6
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Ingredients
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cooking spray
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1 tablespoon vegetable oil
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1 red bell pepper, cut into thin strips
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1 yellow bell pepper, cut into thin strips
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1 poblano pepper, seeded and cut into thin strips
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1 small onion, sliced
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3 cloves garlic, thinly sliced
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1/2 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon ground cumin
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1/2 teaspoon dried oregano
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1 pound frozen peeled cooked large shrimp, tails removed, thawed (31 to 35 per pound)
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1 (14.5 ounce) cans fire roasted diced tomatoes
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1 1/2 cups cooked long grain white rice
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sliced avocado
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sour cream, as needed
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chopped fresh cilantro
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lime wedges
Directions
Gather all ingredients.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
Preheat the oven to 400 degrees F (200 degrees C). Coat a 2-quart baking dish with nonstick cooking spray.
Heat oil in a 12-inch skillet over medium-high heat. Add peppers and onion. Cook and stir until softened, 6 minutes.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
Stir in garlic, salt, pepper, cumin, and oregano. Cook and stir until fragrant, 1 minute.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
Stir together pepper mixture, shrimp, undrained tomatoes, and rice in a large bowl. Transfer to prepared baking dish. Cover tightly with foil.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
Bake in the preheated oven until heated through, about 20 minutes.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
Top servings with avocado, sour cream, and cilantro. Serve with lime wedges.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
From the Editor
Here’s everything you need to know about how to cook rice.
I Made It
Nutrition Facts (per serving)
328
Calories
16g
Fat
27g
Carbs
21g
Protein
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Nutrition Facts
Servings Per Recipe
6
Calories
328
% Daily Value *
Total Fat
16g
21%
Saturated Fat
3g
16%
Cholesterol
167mg
56%
Sodium
982mg
43%
Total Carbohydrate
27g
10%
Dietary Fiber
7g
27%
Total Sugars
5g
Protein
21g
43%
Vitamin C
66mg
73%
Calcium
139mg
11%
Iron
2mg
11%
Potassium
731mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
