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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
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Ingredients
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Cauliflower
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1 package cauliflower florets
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2 teaspoons olive oil
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salt and freshly ground black pepper to taste
Alfredo Sauce
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2/3 cup high protein milk
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16 ounces high protein cottage cheese
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1/4 teaspoon garlic powder, or to taste
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1/4 cup freshly grated Parmesan cheese
Directions
Preheat the air fryer to 380 degrees F (193 degrees C). Add cauliflower florets to a small bowl and drizzle with olive oil. Sprinkle with salt and pepper.
Air fry until cauliflower is tender with a bite, 8 to 10 minutes.
For Alfredo sauce, add milk, cottage cheese, garlic powder, and Parmesan cheese into a blender. Blend on high until smooth. Transfer mixture into a saucepan; heat on low until warmed. Drizzle over cauliflower florets.
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Nutrition Facts (per serving)
159
Calories
6g
Fat
11g
Carbs
16g
Protein
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Nutrition Facts
Servings Per Recipe
4
Calories
159
% Daily Value *
Total Fat
6g
8%
Saturated Fat
2g
12%
Cholesterol
13mg
4%
Sodium
364mg
16%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
13%
Total Sugars
7g
Protein
16g
32%
Vitamin C
64mg
71%
Calcium
205mg
16%
Iron
1mg
4%
Potassium
368mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
