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Prep Time:
20 mins
Cook Time:
10 mins
Marinate Time:
8 hrs
Rest Time:
10 mins
Total Time:
8 hrs 40 mins
Servings:
6
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Steak Marinade
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1 1/2 teaspoons chili powder
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1 teaspoon onion powder
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2 cloves garlic, minced
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1/2 teaspoon dried oregano
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1 1/2 teaspoons salt
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2 teaspoons lemon juice
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1 tablespoon red wine vinegar
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3 tablespoons olive oil
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1 pound flank steak
Salad
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1 bunch flat-leaf parsley, roughly chopped
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1/2 bunch cilantro, roughly chopped
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1/2 small red onion, diced
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1 (12 ounce) jar roasted red bell peppers, drained and roughly chopped
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1 (15-ounce) can garbanzo beans, drained and rinsed
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1 (15-ounce) can into beans, drained and rinsed
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1/2 cup crumbled queso fresco
Dressing
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1 clove garlic, finely minced
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1/4 teaspoon crushed red pepper
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1/4 teaspoon dried oregano
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1 tablespoon red wine vinegar
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1 tablespoon lemon juice
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1/4 cup extra-virgin olive oil
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1 teaspoon kosher salt
Directions
Combine chili powder, onion powder, garlic, oregano, salt, lemon juice, wine vinegar, and olive oil in a large resealable plastic bag. Add steak, squeeze out any excess air from the bag, and seal the bag. Refrigerate steak to marinate overnight.
Remove steak from the bag; discard marinade. Heat an outdoor grill or grill pan for medium-high heat. Grill steak, undisturbed, until browned and easy to release from pan, 4 to 5 minutes. Flip steak and cook an additional 4 or 5 minutes for medium-rare to medium, or to desired doneness. Remove steak from the heat to a cutting board and rest for 10 minutes.
Meanwhile, for salad, combine parsley, cilantro, onion, roasted peppers, garbanzo beans, pinto beans, and cheese in a large bowl.
For dressing, whisk garlic, crushed red pepper, oregano, wine vinegar, lemon juice, olive oil and salt together in a separate bowl until well combined. Pour dressing over bean mixture and toss well.
Cut steak into bite-sized pieces; add to bean salad along with any accumulated juices. Toss well to coat and serve immediately or refrigerate until ready to serve.
I Made It
Nutrition Facts (per serving)
554
Calories
29g
Fat
40g
Carbs
35g
Protein
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Nutrition Facts
Servings Per Recipe
6
Calories
554
% Daily Value *
Total Fat
29g
37%
Saturated Fat
7g
33%
Cholesterol
67mg
22%
Sodium
1330mg
58%
Total Carbohydrate
40g
15%
Dietary Fiber
7g
24%
Total Sugars
6g
Protein
35g
70%
Vitamin C
98mg
109%
Calcium
172mg
13%
Iron
5mg
28%
Potassium
791mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
