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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
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Ingredients
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1 cup high-protein cottage cheese
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4 large eggs
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1 tablespoon agave syrup
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2 teaspoons vanilla bean paste
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1 cup quick oats
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2 teaspoons baking powder
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2 tablespoons sugar-free cheesecake pudding mix
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1 cup blueberries, or as needed
Directions
Preheat the oven to 350 degrees F (180 degrees C). Spray 4 (6 to 8 ounce) oven-proof glass dishes with cooking spray.
Meanwhile combine cottage cheese, eggs, agave syrup, vanilla, oats, baking powder, and pudding mix in the jar of a high powered blender. Blend on high for 1 minute. Divide batter evenly between prepared dishes. Sprinkle blueberries on top.
Bake in the preheated oven until set, about 25 minutes.
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Nutrition Facts (per serving)
229
Calories
8g
Fat
23g
Carbs
15g
Protein
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Nutrition Facts
Servings Per Recipe
4
Calories
229
% Daily Value *
Total Fat
8g
11%
Saturated Fat
3g
14%
Cholesterol
195mg
65%
Sodium
567mg
25%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
9%
Total Sugars
9g
Protein
15g
30%
Vitamin C
4mg
5%
Calcium
285mg
22%
Iron
7mg
38%
Potassium
214mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
