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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
1
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Ingredients
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1/2 cup high protein elbow pasta, such as Banza® elbows chickpea pasta
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1/2 cup high protein cottage cheese, such as Good Culture®
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1 ounce Cheddar cheese, grated
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1/2 ounce Parmigiano Reggiano cheese, grated
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1 tablespoon Cheddar cheese powder (optional)
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2 tablespoons high protein 2% milk, such as Fa!rlife®
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1 dash Worcestershire sauce
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1/4 teaspoon Dijon mustard
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salt and freshly ground black pepper to taste
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2 teaspoons everything seasoning blend
Directions
Bring a large pot of salted water to boil. Add pasta and cook until tender with a bite, about 7 minutes.
Meanwhile in a food processor or high-powered blender add cottage cheese, Cheddar cheese, Parmigiano Reggiano, Cheddar cheese powder, Worcestershire, Dijon, and milk. Season with salt and pepper. Blend until smooth.
Drain pasta, and return pasta to pan. Pour in cheese sauce. Add everything bagel seasoning; stir to combine. Serve immediately.
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Nutrition Facts (per serving)
1122
Calories
28g
Fat
156g
Carbs
62g
Protein
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Nutrition Facts
Servings Per Recipe
1
Calories
1122
% Daily Value *
Total Fat
28g
36%
Saturated Fat
13g
65%
Cholesterol
73mg
24%
Sodium
4293mg
187%
Total Carbohydrate
156g
57%
Dietary Fiber
18g
66%
Total Sugars
27g
Protein
62g
124%
Vitamin C
3mg
4%
Calcium
873mg
67%
Iron
10mg
54%
Potassium
1174mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
