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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
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Ingredients
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6 fluid ounces almond milk, such as MALK®
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3 ounces frozen strawberries
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2 ounces frozen blueberries
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1 scoop chocolate protein powder, such as Premier® or Six Star®
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sugar-free whipped topping (optional)
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sugar free chocolate chips
Directions
Add almond milk, strawberries, and blueberries to a high-powered blender, such as a Vitamix®. Blend on High for 45 seconds. Turn blender off; add protein powder. Blend for 15 seconds more.
Pour mixture into a glass, top with sugar-free whipped topping and sugar-free chocolate chips.
Cook’s Note
The Vitamix is more powerful than a regular blender, such as a ninja. Using a regular blender, you’ll need to blend longer.
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Nutrition Facts (per serving)
274
Calories
6g
Fat
30g
Carbs
27g
Protein
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Nutrition Facts
Servings Per Recipe
1
Calories
274
% Daily Value *
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
61mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Total Sugars
20g
Protein
27g
54%
Vitamin C
36mg
41%
Calcium
184mg
14%
Iron
2mg
10%
Potassium
346mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
