Celery Parmesan Date Salad

Vegetable Salad Recipes

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Prep Time:
15 mins

Total Time:
15 mins

Servings:
10

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Ingredients

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Original recipe (1X) yields 10 servings

Salad

  • 1 bunch celery, sliced into 1/2-inch thick slices

  • 2 small gala or honeycrisp apples, chopped

  • 1/2 English cucumber, finely chopped

  • 1 shallot, quartered and thinly sliced

  • 8 pitted dates, chopped

  • 1/2 cup chopped walnuts or pecans

  • 1/4 cup chopped or shaved Parmesan cheese

Dressing

  • 1 1/2 cups finely grated Parmesan cheese

  • 1/4 cup lemon juice

  • 1 teaspoon Dijon mustard

  • 1/4 cup mayonnaise

  • 3 tablespoons olive oil

  • 1 tablespoon honey

  • 1 clove garlic, grated

  • 1/4 teaspoon kosher salt

  • 1/4 teaspoon ground black pepper

Directions

  • For salad, add celery, apple, cucumber, shallot, dates, walnuts, and chopped Parmesan to a large bowl and set aside. 


  • For dressing, whisk finely grated Parmesan, lemon juice, Dijon mustard, olive oil, honey, garlic, salt, and pepper together in a bowl and pour over salad. Toss until well coated. Serve immediately or refrigerate until ready to serve.

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    Nutrition Facts (per serving)

    244
    Calories

    17g
    Fat

    18g
    Carbs

    7g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    10

    Calories
    244

    % Daily Value *

    Total Fat
    17g

    22%

    Saturated Fat
    4g

    21%

    Cholesterol
    17mg

    6%

    Sodium
    431mg

    19%

    Total Carbohydrate
    18g

    6%

    Dietary Fiber
    3g

    10%

    Total Sugars
    11g

    Protein
    7g

    14%

    Vitamin C
    3mg

    4%

    Calcium
    183mg

    14%

    Iron
    1mg

    4%

    Potassium
    293mg

    6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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