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Prep Time:
25 mins
Cook Time:
15 mins
Rest Time:
10 mins
Total Time:
50 mins
Servings:
8
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Tenderloins
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1 (1 1/4 pound) pork tenderloins
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2 tablespoons olive oil
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1 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/2 teaspoon smoked paprika
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1/2 teaspoon salt, or to taste
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1/2 teaspoon cayenne pepper (optional)
Salsa
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2 mangoes- peeled, seeded, and chopped
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1/2 cup diced red bell pepper
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1 medium jalapeno pepper, seeded and minced
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1/2 cup diced pineapple
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1 lime, zested and juiced
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1/4 cup minced red onion
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1 clove garlic, minced
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1/4 cup minced fresh cilantro
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salt and pepper to taste
Directions
Pat tenderloins dry with paper towels and rub with olive oil.
Combine cumin, coriander, smoked paprika, salt, and cayenne pepper in a small bowl. Sprinkle each tenderloin evenly with spice mixture and allow to sit at room temperature for about 20 minutes.
Preheat an outdoor grill to 400 degrees F (200 degrees C). Clean and oil grates.
Meanwhile, combine mango, bell pepper, jalapeno, pineapple, lime zest, lime juice, garlic, and cilantro in a glass or non-reactive bowl. Toss; season to taste with salt and pepper. Cover and refrigerate until ready to use.
Sear tenderloins on the preheated grill directly on grill grates until grill marks appear, 1 1/2 to 2 minutes. Rotate, but do not turn over, to create a grid pattern of grill marks, about 2 minutes more. Turn tenderloins and repeat. If using a gas grill, turn off heat under 1/2 of the grates, and move tenderloins to the unheated side of the grill. Close the lid and continue cooking, indirectly, until an instant read thermometer, inserted into the thickest part of tenderloins reads 140 degrees F (60 degrees C).
Remove from the grill, cover with foil, and rest until temperature rises to 145 degrees F (63 degrees C), about 10 minutes. Slice tenderloins, and serve with salsa.
I Made It
Nutrition Facts (per serving)
307
Calories
9g
Fat
18g
Carbs
38g
Protein
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Nutrition Facts
Servings Per Recipe
8
Calories
307
% Daily Value *
Total Fat
9g
12%
Saturated Fat
2g
12%
Cholesterol
103mg
34%
Sodium
253mg
11%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
9%
Total Sugars
12g
Protein
38g
76%
Vitamin C
60mg
67%
Calcium
35mg
3%
Iron
2mg
13%
Potassium
831mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
